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Mindful Meditation at Purple Yoga

  • Purple Yoga 6535 Pacific Coast Highway Long Beach, CA, 90803 United States (map)

Come learn the techniques of Mindful Meditation that, according to Harvard Medical School, "reduce stress, manage anxiety, lower blood pressure, improve sleep, reduce chronic pain, and can lead to a deeper and more relaxed experience of day to day life."
$10 class - sign up HERE.